"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Make us all feel wonderful. We'll never forget."
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I'm so, so unhappy. I had plans to go to the gym etc today but I've only just found the energy to get out of bed. I'm miserable and I can't stop thinking about hurting myself and I've already eaten everything I can get my hands on. I just feel like any progress I made is not 'real' because without having to get up, without people nagging me (lol), I can't do anything. I'm trying not to write today off completely; I'm going to have a shower and go out somewhere with my dad when he gets home. I'm sorry, I know this is pathetic and it doesn't belong here but I guess I just need someone to reassure me that it's normal to feel like this (?) and it doesn't mean I'm going to go back to how I was before.
Sparkly. Set yourself really, small tiny goals. Instead of setting the goal to go to the gym; break it down. Break it down to incredibly tiny things; even if that is put your joggers on. Or just step outside. Or walk for only five minutes. Really super tiny goals are going to help you build your strength in the fact that you CAN do this. Even the goal of getting up. Not doing anything else; just getting up. Think of tiny goals for yourself, and if their too much, break them down further. Helps to write them out too.
But yes, what you're going through is compeltely normal, it does not mean you're going backwards. The fact you set these sorts of goals and things you want to do, and to not completely write off today is a step forward; a giant step forward, so well done!
Credit where credit is due; you are doing very well. Do not expect too much from yourself, you will need some time to adjust, allow yourself that time. Forgive yourself if you are guilting yourself over this, you have no need. You are okay.
Kat, I'm so pleased you got it sorted!
Sparky, *mega squishes* You're doing so so well, and what Aimee says is right.
Sorry I don't have any better advice xx
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Make us all feel wonderful. We'll never forget."
My internet is back on YAY!
Glad to see your free Sparticus!
and this day isn't a step back sweets, it's going to take time to re-adjust for your mind and body..which is totally normal. Even if you'd been in for 1 day you'd have to 'adjust'.
I agree with Amy about the small goals.
You can do it doll face.
& if it makes you feel any better, I too had plans today to get up early and stuff, and didn't get up till 1:30pm..so doh.
*waves to everyone*
Life can be beautiful if you let it.
Step back, breathe and take it in
Hi guys!
Sparky you're doing so well hon, I can't really add any more to the advice Aimee's given but I'm a PM away if you ever want to chat okay :)
*cuddles for everyone*
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
I'm okay thanks Kat.
It's okay Leigh, everyone has a CBA mood sometimes-what would you really like to do?
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
I don't know. I know what I need to do though.
Get showered and changed, i'm still in my pjs.
I also need to go to the bank- but am going to put that off till tomorrow now.
Life can be beautiful if you let it.
Step back, breathe and take it in
Hello everyone. I have disgusting yucky icky feet! Ewwwwwwww!
(My advice: Don't go on a long stoney walk with no socks on. One word: Blisters.)
The Mole was bewitched, entranced, fascinated. By the side of the river he trotted as one trots, when very small, by the side of a man who holds one spell-bound by exciting stories; and when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.
Wind in the Willows.
Oh you poor thing Miranda! (I was going to say would you like a foot rub but then decided that might be a bit dodgy!)
My goodness between you and Claire we certainly are getting a lot of advice about what not to do!
Did you go barefoot then?
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
