STOP. Do this NOW!

[The Queen of Peace]

I meant to write here yesterday that I did ALL the baking for my grandma's WI bake sale tomorrow. And also I didn't cut today despite being mega triggered.

[Foxtrot Oscar]

It's really nice reading about everyone's positives.

1. Made vanilla ice cream with Mum.
2. Found some yummy biscuits in Asda.

[Pi.R^2]

Sarah, what are wonky donkies?? (#still learning Sarah-speak)

From yesterday (as it's only 9.30am here!)
- had fro yo
- went on a lovely boat tour
- visited the 9-11 tribute centre, which isn't really a 'positive' thing as such, but I thought it was really well done and was very informative

[Epicene]

- I'm really enjoying one particular aspect of my work right now

[Harbour]

The boredom has lifted, it's so so nice.
I made it to 12 weeks binge free :).

[Epicene]

- So many head rubs from my kitty

[bitomato]

Managed to speak to my family in a spirit of calm and make them think they were getting their way while keeping it on my terms without being triggered.
I managed to get through my case notes without the mental fog closing in and strangely finding support from employers in my time of grief.
Must include- just found out that I do not have to catch a bus today!!

[Pi.R^2]

From yesterday:
- went to a zoo which is free on Wednesdays!
- fed goats and donkeys and things that were probably llamas
- strangers helped us find the very well hidden bus stop so we were able to get to the zoo in the first place

[Foxtrot Oscar]

Quote:

Originally Posted by Pi.R^2

Sarah, what are wonky donkies?? (#still learning Sarah-speak)

In the New Forest donkies are free to roam wherever they like, which means at times they end up in rather obscure situations. For example, in the middle of the road. We decided these were 'wonky' situations as it has the added bonus of rhyming with donkey, so hence wonkie donkies!

NB Learning Sarah-speak is a life long journey!

In other news, my positives for the day:
1. I went into town with Mum.
2. I bought a new hoover.

[Epicene]

- I am having pizza
- My cat is sat on one side of me and Lovely Wife is on the other
- I had a rubbish day with regards self-harm which is NOT a positive, but the staff that dealt with me were all super lovely
- I'm committing to stopping self-harm still

[Foxtrot Oscar]

1. I made apricot muffins.
2. I did cryptic crosswords on a new app with my Mum.

[chinahorse]

Raspberry and apple sparkling water.
Sunshine.

[Too Shy]

I had breakfast. Albeit a very very very late breakfast. But I fought the thoughts of restricting and had something.

I am watching Jon Richardson's DVD, and he is funny.

[Charmed]

- I rang my therapist after struggling for a long time and she really helped me calm down and think rationally
- I haven't ODed despite strong urges (I'm struggling with positive things at the moment so this is the best I can do..)

[Foxtrot Oscar]

1. Mum and I had fun with my new hoover.
2. I made lemon curd ice cream.

[Pi.R^2]

1. I have embarked on the 'life long journey' of learning Sarah-speak :P
2. I have prawn cocktail pringles *munches*
3. I organised my tic tac collection and added my new boxes =D

Hannah, I'm sorry you're struggling so much- could you create a positive for yourself by watching something you enjoy or cooking your favourite meal/making your favourite hot drink? And now I've written that I feel a sudden urge to make myself hot chocolate!

[xxmoonxraverxx]

i went to the book store and found a GED book to buy on tuesday
and now i'm going to kik my girlfriend and tell her about it and ask her about her day <3

[EyelinerAndCigarettes]

- I slept for 12 hours & it was amazing.

[tiptoes]

I have spent the weekend balancing self care/soothing, work commitments, life commitments and getting on top neglected house work.

[IceQueenLia]

-I allowed myself a packet of rolos.
-Britain's Got Talent final is on.