Hey Ash,
How did you feel when you weren't able to communicate with him because he was away? As you may expect I do still think that it would be better for you if you were able to reduce contact, but I know it's easier said than done, so maybe instead a goal could be not to make contact increase. If he knows where you are or anything like that it could get more dangerous, I imagine.
I'm glad your eating has improved. I'm proud of you :) I'm very happy to hear from you here, too. Nice to see you again x
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