Thankyou guys!
I hope both of you are doing well. Effie I know things have been hard for you recently so have *lots of hugs* from me.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
A few times now I've looked up at the sky and the beauty of it has literally taken my breath away and then I look around me and the same thing happens. On those days of sudden clarity I realise how lucky I am to be alive and aslong as I am alive then then there is always hope, hope for happiness and hope for a better tomorrow. There are things more important than negative feelings because negative feelings pass but the joy and beauty of the world is always there.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
The Mole was bewitched, entranced, fascinated. By the side of the river he trotted as one trots, when very small, by the side of a man who holds one spell-bound by exciting stories; and when tired at last, he sat on the bank, while the river still chattered on to him, a babbling procession of the best stories in the world, sent from the heart of the earth to be told at last to the insatiable sea.
Wind in the Willows.
Oh Miranda thankyou honey, it really made my day to read that comment!
You are equally amazing and lovely, make sure you never forget that!
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
If you're going to make a conscious commitment to have something in your life then why not do it to the best of your ability.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
"Great beginnings are not as important as the way you finish"
I read some research today that the best way to stop procrastinating is to forgive yourself which I think I need to take on board. I have made some mistakes this year and they were weighing me down but I've also made a lot of positive improvements. Now I need to lessen my anxiety by tackling things head on.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
Some tips to help me kick my procrastination habit!
Recognition-Be aware of the costs of procrastination and the benefits of getting things done.
Insight-Discover your own procrastination patterns.
Enlightenment-Learn about ways other people have successfully changed their habits.
Action-Apply these tips to your own habits.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
I've decided to create a mood board to remind me of what I'm aiming for and the life that is out there waiting for me. I'm figuring out that I have this fear of success along with my fear of failure and a fear of the unknown to boot so to help me I've got to keep reminding myself that working hard means I deserve any success I earn, that everybody is in the same boat I am so we can all be scared together and come through it together! I'll also carry a goal book around so that if any ideas relating to my goal come to me they are there until I come back to them.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
Don't be afraid to be a beginner. Enjoy the process of learning and even of "failing" because actually failure will probably bring you much closer to success than a success will. Empower yourself by believing you can improve your future through your actions. Think about what changes you would like and the steps you would take to achieve them.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
NEAT-Non-exercising activities-move around in your daily life as much as you can.
Write out a weekly shopping list of foods and plan meals in advance.
Eat at least a few times a week with family.
Instead of depriving yourself eat what you enjoy when out and leave what you're not bothered about.
Plan appointments to exercise to keep it in your schedule.
Exercise daily at a time that feels right for you.
Have larger portions of fruit, vegetables, pulses and salads as this will make you feel fuller and less likely to snack.
Drink in smaller glasses.
A "good" day will be one where I have nourished my body with a healthy, balanced diet. I deserve to keep myself healthy!
Eat more fish, nuts and fruit and veg and things like wholewheat pasta and brown rice.
Use spices in your cooking.
Reduce soda intake!!!
Exercise
Aerobic-30-60 minutes a day of walking, swimming or cycling. Alternatively take up a hobby that gets your heart racing!
Strength-Use dumbells to stregthen muscle groups.
Stretching-Stretch your main muscle groups two or three times a week.
Attitude
Relaxation
Friends are there for emotional support
Forgive yourself and others. Compassion is a great stress reliever!
***********
I can feel myself gently shifting from a controlled and guilty person to a principled and authentic person. It's happening! I remember from when I was younger the pure joy I felt from learning. At it's essence it's not about pressure and exams it's about the chance to succeed and open your mind and horizons. At university the world is at my feet.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
I know that if I have enough love and compassion for myself I can achieve anything because I know now through experience that self-hatred is an insurmountable barrier, not only to me but to everyone so to everyone on RYL, I love you all and I think you are wonderful *cuddles for everyone*
Hearing my grandmother's joy on the phone was so incredbly heartwarming and I am grateful to her and to her unadulterated joy whenever I achieve anything. That is love and here and now I make a vow to learn Punjabi to let her know how much she means to me and to ease her pain a little.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
Isn't it funny how something as simple as a hug can make such a difference to somebody's day! Nobody is a completely closed book.
You can only start with what you have, think of Stephen Covey's circle of influence.
Last edited by Moonlight Princess : 05-07-2010 at 03:40 PM.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
I want to be the best, sister, daughter and person I can be and that means never giving up on my family but also in the process taking care of myself. It's possible to do both.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
Happiness doesn't just happen. It is a choice. Confidence is a choice. We have to decide to make that choice every day.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
"Being aware of being lost strips back layers of self-sufficiency or self-delusion so that we have the oppurtunity to be honest with ourselves and others"
Begin to trust that place of not knowing, surrender to it." If we can do that we open ourselves up to new possibilities."
To get the most out of being lost you need adequate survival skills, physical and spiritual tools. Now is not the time to be taking stupid risks. When you accept the fact that you're lost the and only the can you realise all the new possibilities that come with that.
"Let's enjoy being here before getting in too much of a hurry to be somewhere else. If we can make a life here, after all, we can make a life anywhere."
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
I'm making a fresh start at university this year and this year I have the opportunity not only to do it differently but to do it better.
"When you have an idea whether it's taking a refresher course or learning new skills, create an action plan based on it. Each day take at least one point from your plan and do something towards it.
Write a good CV, think laterally about your skills. You'll have more than you think.
Concentrate on douing an excellent job in the here and now. Think "how can I help myself get where I need to go?" Practice thinking on your feet and handling anything that might be thrown at you.
Celebrate successes no matter how small.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
Okay so maybe you made some mistakes or had a break. That's all in the past. The time is now right for your comeback. "In reality very few decisions are irreversible. When you understand your entire life is not riding on one decision, making choices becomes so much easier."
"Most people's evaluation of what is likely to happen is based on what has happened in the past. It's better to focus on a new idea of what you want your future to be."
Personally I know I'll regret it if I don't get my degree and I need to figure out how to remedy that. Nothing is a failure, it is a point of reference and learning. You can't change the past but you can grieve for what went wrong. That's perfectly natural and healthy as long as you then mmove forward.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
"The best way out is always through" Pushing through fear gives us power. Write your deppest feelings down, uncensored and explicit. Trust in your ability to handle whatever comes your way. The only way to get rid of your fear of the unknown is to face it.
Change hurts you especially. You're allowed to grieve for it. If you deal with your feelings first then you'll feel strong enough to deal with the situation proactively. Be supported in different areas of your life. Invest time in them. What can you gain from this experience.
Keep sight of the bigger picture. Try and be objective. Things always have the chance to improve and chances are, other people have felt like you have. Be proactive, how can you bulid on what you have learned.. Set goals with tarhets and every day do something to achieve them.
Last edited by Moonlight Princess : 10-10-2010 at 07:09 PM.
You cannot get through a single day without having an impact on the world around you What you do makes a difference, and you have to decide what kind of difference you wish to make.
