The train journey tomorrow will probably be five minutes max, and I will be carrying my diazepam in my bag (but not taking any unless I have a full blown panic attack) to reassure me.
I'm trying to tell myself there is nothing scary about trains. A year ago I was on them all the time with no problems.
*deep breaths*
Isn’t it funny how day by day nothing changes but when you look back, everything is different…
you once called your brain a hard drive, well say hello to the virus.
I have a fear of lifs, especially small ones with no roof escape. When I have to travel in one, I breathe slowly and deeply and occupy my mind with good thoughts. Sometimes I count to myself and close my eyes. Perhaps you could do the same on the train?
I hope it will work out for you.
PM me if you want a PDF copy of the ICD-10or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student.
I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out.
I have autism and have problems communicating, PMs included.
Just becasue I type well doesn't mean I speak well. I am only part time verbal.
I am thinking of you, I hope today goes okay. I hope the cassel becomes possible, I agree you may have a big fight on your hand, but if you need it, keep fighting and dont let anyone stop you reaching for help.
*huggles*
xxx
L_M_G is my mummy :) inkerman and razorbladedarling are my two non-identical twin sprogs (concieved on same day) Scabette< cos she has the cutest puppy dog eyes and i cant resist!feeling-afraid< my bottle of glitter!! which i just have to have :Pmidnight stars< my gorgeous sister, whom i love to bits ;) Dance With The Fairy< *star*gazing*buddie :] Broken-Fairy is my partner in crime ;) little_miss is my real life saviour PaperClip is my stationary queen
"Because you don't notice the light without a bit of shadow. Everything has both dark and light. You have to play with it until you get it exactly right."
