I know that it feels like knocking your pride, and almost like undoing all the hard work you've put into hiding your addictions, but take it from somebody who's been where you are - seeing a doctor will make it a lot, lot easier.
Also, if you're in the UK, there'll be a drug and alcohol support service near to you and most allow self-referals. You may find this easier as you can tell them what's going on, get support, some offer groups like art or exersize, and they can help you to see a Dr (my local one had a Dr come in twice a week to see people)
Hope this helps x
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