Originally Posted by
Buttons.
Basically I was sexually abused for years and as such have a fear of being alone with males (although obv have nothing against males in general just at this moment can't cope) and my new (as in 2 days new) supported accomodation promised that if male staff were on there would be another (female) staff member on at all times. Well already more than once has that not happened and it will only be one male staff member on tonight and I'm already freaking out. I need to get over this male thing but I just don't know quite how. Any suggestions?
Sorry just majorly stressed about tonight (stress levels up with moving anyway).
Having anger fear etc toward something spreads to the whole group. If a person reacts with fear/anger to a mouse all mice become scary. A bad episode with a policeman can make a person resent all police.
With men you don't have to like or trust them blindly. You just watch/observe the resentment and understand it hurts you and not others. As Nelson Mandela said “Resentment is like drinking poison and then hoping it will kill your enemies.”
Of course you want to watch the resentment of yourself as well because that's just a s bad. See resentment is a hypnotic emotions. It sensitizes you to things and makes you compulsively think of them. It also creates guilt and worth issues. People do hateable things but hating them backfires and allows wicked people to do the most harm. They want to be hated.