Hey, when I get mad at someone and it gets directed to someone else, as soon as I see that I was being rude or mean to them I apologize and explain n then usually I fond constructive ways to release my anger and let it go,
I usually play Xbox or talk to my stuffed animal about it.
Don't ever say your not beautiful!
Don't get mad!! Get Glad!!
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(O.o )
(> < )
This Is Bunny. Copy Bunny into your signature to help him on his way to world domination.
I have never been able to deal with any kind of criticism. It sets me off into a self loathing, self harming, suicidal, I am not good enough, I am worthless mess. Therapy has helped but it is still difficult.
So I started blogging but I avoided sharing it due to avoiding dealing with the feelings any criticism envokes. My therapist has been encouraging me to actually share my blog instead of it sitting and no one benefiting from my informations. Ok so I compromised. I will share it on Mental Health Forums but I still can not bring myself to actually share in on my Facebook page or with people I physically know. Yeah that is an area I do not want to discuss in therapy. So here I go and here it is.
[link removed; see signature]
If you enjoy any of the posts leave a comment(so if it is any type of criticism I can process it in therapy) and please share it on any social media sites you belong to or pass it on to anyone you think will like the content. It is not just about mental health. It is about nutrition, fitness and wellness.
I suppose I will become more resilient. Every thing is a process and this is part of it.
There, now I can tell my therapist I am sharing it.
Thank you!
Last edited by Serendipity. : 23-08-2014 at 02:39 PM.
It went really well they like me she wants me on board someone from a supported housing scheme is gonna contact me for an interview and if they like me I'll get to go tere and I have to have a DBS check and my references which I'm worried in case they mess it up for me as for the first time in ages I feel positive about something !!! I was asked questions about safe guarding confidentualty and diversity she loved me answers!!!
Now all I need to do is nail my college interview on Tuesday!! And I wil be going places !!!
I can't do all this for me right now cuz I don't see too much off a pint but yesterday I was told I only exist in y sons world when I see him but when he's older he will know I exist all the time and he will want to know what I'm doing like job etc so I am using this as focus to do it for him right now !!!!
What is everyone's sleep aide method? Naturally I take GABA calm, 5-HTP AND L-Trptophan. It has helped but when I am triggered or in agitated state it does not work. I do have Xanax or Klonopin if I need.
I got engaged on holiday - yay! We had a lovely time and were both flat about coming home back to routine, work and day to day life. All that made it bearable was we were seeing the kids again.
I do have urges to SH now I'm home and there is no real incentive not to but I'm trying. I fell today and now my knees have lumps on them :(
Hope everyone else is ok xx
GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE
THE COURAGE TO CHANGE THE THINGS I CAN
AND THE WISDOM TO KNOW THE DIFFERENCE
