I have done a mindfulness course before and I found it really relaxing so I think I'll be ok with that bit. I'm not sure what it's suppose to help though I use to just use it to relax.
I guess if your more relaxed you less likely to self harm, ect.
The average,
well-adjusted adult
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
Dbt gas saved my life iv done it twice now if ur mindful ur able to notice things better such as thought and emotions etc so u can use skills etc it's very hard but worth it
How about an early night or a film? Keeping yourself occupied is really the best course of action - even if that's mundane cleaning. You need to be very much alive for those who love you x
GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE
THE COURAGE TO CHANGE THE THINGS I CAN
AND THE WISDOM TO KNOW THE DIFFERENCE
Oliver messaged me the other week and pointed out I hadn't been on in forever so I thought I'd drop in and spread some love and huggles around for anyone that needs them. I read a few pages back and I'm sorry to hear people are struggling, I wish I had a magic wand to make everything ok for everyone.
Iv been to resource cafe n just got bk taken meds n in bed in physically exhausted but my mind is in overdrive I matching sex n the city on the net
How r u liddy
Dawn, I'm so sorry things are so tough right now. I had noticed you had been gone a while and was thinking about you the other day and was wondering whether to pm you to see how you were, good to see you back, but sorry things are hard.
Kate, I hope whichever therapy they give you helps you.
Liddy, I am with you, I was sort of doing DBT with an individual therapist as the group part is female only in my area and I hated mindfulness and it made me feel more angry and stressed, but I am glad it works for some. glad you are not bad, sorry you aren't good either.
Hellz, nice to see you, how are you doing?
Mark, how are you?
Cheryl, I hope you can get some sleep and watching sex and the city helps.
I really hope I haven't missed anyone, sincere apologies if I have.
today I have tried to keep distracted by watching Wimbledon, but I can't get yesterdays appointment out of my mind, keep going over it and hearing different bits of it being played in my mind.
By the way I am going to visit my mum from tomorrow until sunday evening, and am not taking my laptop, I need to escape for a few days and she lives right next to the woods, so it is nice, even if I do have to see my father, but I will try to get online when I can, but it won't be very much, so apologies in advance for not being around so much the next few days.
"Never be a spectator of unfairness or studpidity. The grave will supply plenty of time for silence." Christopher Hitchens
'When words fail, music speaks'
I am transsexual and homoromantic and proud to be.
Well, thanks Oliver and Mark for being the only ones to reply/notice my post. *hugs* That ****ing sucks no one else noticed. I could go off on a big borderline rant about that, but I guess I'll save myself the energy.
Oliver, I hope you had a good time at your mothers. Enjoy the escape. see you in a few days. *hugs*
Mark, how are you doing?
Last edited by a_seething_one : 27-06-2014 at 12:46 AM.
Reason: adding
So your scars fade away/You soaked up the pain/A better person 'cause you lived through those days/And now you know what it's like to prove/You can overcome anything that gets to you/Well it's alright/We're sayin' our goodbyes/To the past and everything that ain't right/We won't waste another day/With all these silly things in our way-Crossfade
Light a candle for the sinners...Set the world on fire...
Sorry if I didn't respond to u thread it wasn't intentional I'm just in my own borderline world
Do psych n pat from the crisis team came out n have sent me home they r gona go bk to Lucy to see if they can work together to make a plan but last time this happened they changed there minds so I'm not hopeful of any support I need to read the risk 3 as she mentioned sum stuff on there n I didn't agree with it so I'll talk to Lucy about it
