Maybe use pilates as a "changing point"? Sometimes i need a specific time to work towards, and then when i get t that point and actually do what i planned to do, it lifts my mood and also gives me something else to focus on *hugs*
I get what you mean, thanks for the advice..I will try to do what you said, it's just that even pilates is making me a bit anxious..Just goign there and meeting people+I have muscular fever & I probably won't be too god at it. I got myself a [fruit-nut-cereal-chocolate] bar to stop my urge to binge. It's only a small Alpen bar so it's OK.. *hugs*
Oliver, I hope that your meeting goes okay. Maybe you can change psych's if you feel they're not helping you. After all, your health comes first.
Lucky, I've never been to pilates but I've heard it's really good. I often find that the anticpiation can be terrible but once you get there, you can lose yourself within it. I'm sure that you can take it at your own pace. I mean, I'm not a pilates instructor but I am a Zumba instructor and if someone had an issue in my class, I'd tell them to take it slowly and to look after themselves and would let them stand at the back if necessary. I'm sure it'll be fine. I really want to go! Have you a friend you could go with?
Mark, is there anything that you can do to ease yourself into the rest of the night? I've never really been on medication but I can imagine it's horrible feeling so groggy.
Colour, strapping a joint can make it feel more stable! I know I did that when my ankle messed me about! It is irritating though. How are you?
I had the longest doctors appointment ever. Seriously, I was in there around an hour and fifteen minutes. She was really lovely, though, and reassuring, so that's helped me calm down a bit. She wants me diagnosed with some kind of anorexia and borderline personality disorder and that is scary.
the meeting went well thanks everyone for the support. I'm going back to uni next year!! excited and bloody terrified, but they are putting in things to support me as they know it's going to be tough going back into the 3rd year after two years out. Plus I'll have my DSA support so that should all help.
Belle, I'm glad your dr was lovely and helped calm you down. I know a diagnosis can be really scary, but it could mean you can get the right treatment. Before I was diagnosed with EUPD I was just seen as someone with depression that wouldn't go away, so they kept giving me different ad's, now though I am having DBT therapy and am on a number of meds to help a range of issues like paranoia and the depression.
I might go to the next appointment with this new psych and see how she is then, then if I still don't like her I'll ring up the secretary and ask to swap.
"Never be a spectator of unfairness or studpidity. The grave will supply plenty of time for silence." Christopher Hitchens
'When words fail, music speaks'
I am transsexual and homoromantic and proud to be.
Belle, thank you for your advice. :) I ended up not going today, because I wouldn;t have had enough fun if I didn't feel like it. But my mood lit up, because I started talking to a dear friend of mine, Marie<3
But I will go tomorrow maybe to fitball or body tone(idk if that's how it's called).
And it;s great that you are a zumba instructor!
Oliver is right, if you get diagnosed you can get treatment hun. That's one of the reasons I actually want to get diagnosed..
