Triggering (SI/OD) - Triggered to cut... help?

[PrincessVegeta_x]

Hey, just now I was downstairs watching a movie with my cousins (they are staying at my house for the week) and we were making hardly any noise.

My mum came down, and shouted at ME for making too much noise. Yeah, just ME. She told my cousins to go to bed, and then yelled at me. I yelled back at her, that because I was upset I was going to go and cut or overdose...

She told me to do it, and that she wouldn't take me to hospital if the worst happened. I said I didn't care, slammed the door and I've been sitting here crying...

I feel so bad now, but I have to admit this.. the reason I'm triggered, it's HER fault. My mother's fault. My mother - the one who is supposed to support me and help me stop cutting.

You guys got any disctractions for me?
I feel so worthless right now.

[Getting_There_Monkey]

What about looking on the internet for games? readin a book? talking to us? just anything too keep your mind off it?

Sorry im not really in a great place to give distractions but i will try to help.

Does your mum know that it wasn't your fault? Could something at all have provoked(sp?) her?

Maybe telling her you was going to cut and overdose wasnt really the best thing to do maybe try and keep distracted then talk to her and see if she has any problems..

Sorry i dont know the whole background so im just thinking off the top of my head what you could do

Anyway heres a hug *hug* Stay safe xxx

[Porcelain Child]

I am sorry about your mom... she doesn't sound very supportive...

Have you sat down with her and perhaps tried to explain that her moments like that upset you....

Maybe talk to friends, umm games, music, tv, try not to think about whats happened....

*squishes*

[flybat3]

yeah um my mom triggers me 2. Check out the distractions page on this website.