Triggering (SI) - i did it again

[silentgirl]

I just cut. I feel so small and i feel guilty and my new bf just found out and i want to do it again. It feels like i cant talk to anyone, this ****ing sucks sorry venting.

[Netsirkylime]

What was it that made you cut in the first place, hon? Don't feel guilty about it, everyone slips up, it's a part of recovery. If you wanna talk my PM box is open.

[Cazki]

*Hugs* Im sorry you slipped up. But try not to beat yourself up. Beating yourself up will only make things ten times worse. Do you have any support at all? You can get through this i know its hard but you can do it. Do you know what it was that caused you to cut yourself? If possible try to keep yourself with people so that you can hurt yourself. Try to keep yourself distracted as much as you can.

You can try things such as going for a walk, listening to music, doing jobs to keep yourself occupied writing, reading or watching a movie. Slipping up is part of recovery but it doesnt mean that you have failed. You could also have a look at the fun and distractions forum which you can find using this link http://www.recoveryourlife.com/forum...splay.php?f=22

Take care best wishes Ian

[The Stolen One]

i think ian just said everything i was going to!!

can you tell us what made you slip up? it may help you
you can get back into recovary, try not to slip into the cycle again

PM anytime
Caz x