Triggering (SI/Suicide) - I just dont know what to do anymore

[emmarrr]

hi, im new here.
i really dont know what to do. ive been in and out of depression for over a year now. i thought i was over self-harm but its come back and i just cant stop. i keep thinking whats the point and that theres no hope for me anymore. i know i shouldnt, i try to stop these thoughts but they wont go away. suicidal thoughts are just flooding my mind and i really dont know what to do anymore.
im losing all hope. i feel so alone and like everyone is turning against me and doesnt care anymore. im just getting so paranoid. im tired and want to sleep all the time and i just feel like im worthless and ending it would be the best and only option.

please help.
friends that i used to talk i just dont feel like i can talk to anymore. like they are all gone and dont care about me.

[Cthulhu]

Do you have a psych/counsellor you talk to?
Are you on any medication?

[emmarrr]

No, i haven't spoken to any professionals or anything.
and im not on any meds either...

[sparkle.]

do you feel you could get in contact with any professionals?
Start with your GP maybe? You could write it down if you don't feel comfortable speaking about it for the first time.

Take care xx

p.s. welcome to RYl :)

[magickit]

welcome to RYL :]

yeah, i think getting in contact with someone you can talk to would be good. its so hard to take that step but it can make such a difference, just telling someone how your are feeling, it can help you to understand how you are feeling.

everyone on here will be willing to tlak to you as well if you need someone

p.m. if you need someone to talk to any time

i agree with the above comment of writing things down, like in diary or journal, gives u a chance to just get it all out

xkitx