Heya Love *Hugs you* Im sorry that you slipped up and that your having such a difficult time. Do you want to talk to us about what it is that caused you to slip up? Do you have any support? Does anyone else know that your struggling? Is there anyone close to you that you could talk to? What is it thats making you guilty? Please dont be so hard on yourself, perhaps going to these programs will help you. What do you think about going to the programs? Dont give up you can get through this, we are all here for you. You dont have to go through this alone. Have you tried distracting yourself at all? Here is a link to the distraction section
http://www.recoveryourlife.com/forum...splay.php?f=22 There are also some other things you can try such as going for a walk, watching a movie, listening to music, reading or doing jobs to keep yourself busy. Please keep talking to us. Keep safe.
Take care best wishes Ian
