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Triggering (SI) - Still hurting inside
It's become a ritual now. Every few days, things just bog me down and before I can think to use skills to distract or deal with distress, I've got a sharp object in my hand. Today it was looking at how my previous shallow cuts are healing, and I felt numb. I know I'm punishing myself for things that can't be helped. I'm frustrated because even a week looks like a long time, let alone trying to go a month free.
It's as if I don't feel okay until I see the blood beads on my arm, even though I am shaking and feel like I am going to get sick. I cleaned the cuts with antiseptic, and they're shallow enough not to require a trip to the hospital. That's not the point though. The point is that I'm mad at myself again and frustrated and plain out scared. I know I'm not alone in feeling like the world is crushing down upon the shoulders.
Just want to feel safe with myself again. That's not too much to ask, is it?
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