Triggering (SI) - i need to cut

over and out · 07-02-2008, 04:50 PM

i cant cope i need some sort of help cos otherwise i gonna cut til i dont stop and that scares me so bad

please help me quick

Lil'MissLaLa · 07-02-2008, 04:55 PM

heya hunni, try this little exercise to ground ureself - take a look around the room and name everything u see and desribe it, then describe the things u can feel such as 'this chair feel soft' etc, focus on ure breathing and take ure time in describing things, hopefully it'll help calm ure head and ure thoughts.
Let me no how u feel after uve done this.
much love
Dani
xx

over and out · 07-02-2008, 05:02 PM

thanks ill try but dunno if i cud conventrate on things cos i cryin too much at the min

courtneyeli2008 · 07-02-2008, 05:08 PM

Hey
I know it can be hard..It can seem so difficult sometimes, but you have to be stronger than the urge...dont let it get to you..you let it get to you..you let it win..dont let it win.fight it.you can do it.. :) i have faith in you

alice*BOB* · 07-02-2008, 05:12 PM

Please don't cry. ou need to distract yourself. Could you go for a walk? Plug yourself into your mp3 player if you have one? Or possibly ring a friend if you are especially close to anyone. If that fails, stay here and talk to us =] *hugs* xx

over and out · 07-02-2008, 05:23 PM

thanks i gonna listen to my music and stuff but will stay here and tlk too

Danny R · 07-02-2008, 06:13 PM

Yeah i'd say just stick with the music <3 It can help so much. If you need to talk, you can allways pm me, or add me on msn either way xx *hugs*

Tallie · 07-02-2008, 07:13 PM

heyy im a bit late, so im just checking to see if youre ok now?

over and out · 07-02-2008, 07:28 PM

thanks i calmed down now bit still wanna cut bad tho but fightin it thanks xxxx

moonchild · 08-02-2008, 04:50 AM

that happens to me a lot.. whenever i get frustrated and i cant control events and the people around me, i get so fired up that i eventually started cutting myself. especially when im so angry with someone yet i cant even tell them that i hate them..

that was BEFORE.. now, i listen to hard music or sometimes classical just to ease my emotions.. and when im already ok, i just smile and challenges the world to bring it ON!

--hija de luna