Triggering (SI) - im pretty sure i relapsed......

[carrie77]

i think i relapsed........... i was good for a whole year.....

[smileemptysoul]

Congrats on going a year, that is fantastic, and you should be very proud of yourself. Its okay to slip up so please dont get discouraged. I just wrote a thread about this so heres the link http://www.recoveryourlife.com/forum...ad.php?t=30370, I hope it helps. Is there anything that happened that triggered you that you'd like to talk about? We are here to support you through this.

Take care

[griddlebone]

Hi there,
I know that its hard to think of a slip up as anything other than a failure or a relapse,but you dont have to slip back into frequent SI.Remember that you have done so well in coming this far and you HAVE got the willpower to stick at it :)
If you need anything my PM box is open.
Liv.xx

[Spoons]

a year is great sweetheart, try not to beat yourself up too much over slipping up. These things happen and although its disappointing an you feel that youve thrown a whole years hard work away, people slip up. Its what you do from here on out that makes the difference.
Are you going to let one slip ip drag you back into self harming. Or are you going to accept you slipped up once but carry on fight the urges and seeing if you can overcome it completely.
You can be free of si, have faith in yourself!
good luck
pm if you need anything
xxx