consent crying WHY????????

[harrysmummy]

I feel really weird at the moment i cant stop crying,i cry about everything i was watching the film "BABE" today and i was crying about that(totally stupid dont you think?)I dont know whats up with me!does anyone get likes this????

[Snow White.]

Hey Jen,

I don't think it's stupid to cry - not at all! Crying is a really healthy way to release the emotions you may be feeling, or lack thereof. Many people who self harm find it difficult to cry & release emotions in such a healthy and cathartic way, personally I wish I could cry!

It might seem really strange to you when you're tearful and upset, and crying at things that might not have upset you ordinarily, but I wouldn't worry too much. I have been through phases of this myself, just when things seem overwhelming, and it passes.

As Em has said, ride it out and let yourself cry. You might just find it helpful to get it out there and release it from you. Constant crying/tearfulness is also a very common symptom of depression - so I highly doubt you're alone.

Just take care of yourself while you're feeling this way, treat yourself nicely and be gentle with yourself, keep yourself safe.

Best Wishes,
Aimee xo

[harrysmummy]

Thank you luvees,but its been since ive had a break from anti_depressants!im just fed up my moods are so up and down and getting lots of hot flushes!

[Zedebee]

*cuddles*
Just remem,ber it's only temporary. It WILL pass. And crying is a great way to let thhings out.

[Cazki]

*Gives you a big hug*

No i dont think crying is stupid at all. As other people have said it is a good way to let everything out rather than keeping it all in which alot of the time makes things worse. Im sorry to hear that your moods have been up and down i just wanted to say that i hope that everything settles down very soon. I beilieve that you can get through this i know you can your doing really well. Please keep talking to us if you need to ok. We are all here for you to support you.

Please take care best wishes Ian xxx