Finding no joy

[roses_for_the_dead]

As the title says i am unable to find joy in anything, i have been like this for a while. i love to eat and even that i am not enjoying, im just forcing myself to eat, i also have little to no motivation to do anything, but i am making it to work. Sometimes its not that i cant find joy its almost like i just have no emotion.

I have been severly depressed for years but im on a few medications and that sorted me out but when i was depressed i didnt feel like this i was just sad. So i dont know if this is depression.

Was just seeing if anyone has any tips to help me get over this.

Thanks

[tiptoes]

It can be associated with low mood. It is one of my signs of low mood in me.

Would it be worth seeing if you could get a medication review or talk to your gp about this?

Boring advice, keep doing things you know you like. I know it is hard and feels pointless. My support worker used to have me rate my mood before during and after doing something I knew I would usually enjoy and whilst I thought it did nothing I did get a very small improvement in my mood. With time and practice this got bigger.