hope Im ok to post in here. I don't have a full diagnosis of bpd just traits but Im really struggling with it atm. I keep getting really strong emotions and stuggling to stay safe.
my friend think Im dramatic but Im finding it really hard to regulate my mood.
whats good for mood regulation?
The average,
well-adjusted adult
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
Hi Ballerina , Welcome to the thread :) I'm Mark *Waves* I hope you find us lot nice and helpful . Do you have music for moods , Metal for Angry , Tori Amos for calmer times , Pop-punk for if you need energy?
I'm still not comfortable in my skin and the anasthetic's slowly wearing thin - Otep
Everyones lost but me! - Indiana Jones
It's okay , they know me here .
Kahlia1981 is my adopted little sister :)
''Courage doesn't always roar , sometimes courage is that little voice at the end of the day that says I'll try again tomorrow"
Thanks Mark. I listened to music for a while. It help a bit. I'm scared I will act on these emotions and od or sh :( im so close to just ending it all.
I've taken prn and im calmer but still feeling extreme emotions
The average,
well-adjusted adult
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
Thanks i feel a bit better today.
I usually go to a group for people with PDs but it's off over the bank holiday. So I'm struggling to manage my emotions.
Htt are coming round at 12 so that should be fun.
They think im psychotic. I disagree x
The average,
well-adjusted adult
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
Doing alright, nice break really. Shocked by how sunny it's been! Which is mostly positive (but there's always the annual slight nervousness when it's getting really warm and t-shirts become necessary!).
Also always think wow it's well into spring already where has the year gone?! Never really make the most of it in terms of outdoors and observing wildlife/the seasons.
I burn in the sun really fast , Katherine , and wish I could wear tee's in the shade too , I was a very fair child , I'l catch the sun in this weather , Pastey old me..
I'm still not comfortable in my skin and the anasthetic's slowly wearing thin - Otep
Everyones lost but me! - Indiana Jones
It's okay , they know me here .
Kahlia1981 is my adopted little sister :)
''Courage doesn't always roar , sometimes courage is that little voice at the end of the day that says I'll try again tomorrow"
okay, so, my DBT therapist filed a report about the abuse I endured while inpatient. I just wish he had asked me first.
That's awful. They should have asked you first. Surely it's your choice weather a complaint is filed or not?
I'm gonna distract myself to death tonight. Do all the things I can to stop me feeling these feeling or worse, acting on them.
So anxious about the meeting with htt and my cc tomorrow the feelings feel overwhelming.
Just need to keep busy and self sooth .
The average,
well-adjusted adult
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
Just took my meds. I have about an hour to an hour and half before they knock me out. That seems so long right now. Struggling with my thoughts tonight.
Worried about my appointment tomorrow.
The average,
well-adjusted adult
gets up at 7.30am feeling just plain terrible.
Call me Kate.
I have dyslexia so please excuse my poor spelling and sometimes poor understanding.
