I agree with Ennae, you aren't being selfish. I'm glad you're reaching out. It's so easy to stay in your head and suffer.
I'm felling a little better too...I don't know if it's because there have been no triggers or if the meds kicked in a bit. I'm like you....things seem to just suddenly smack you in the head and you fall off the edge again. I'm trying to work out where my self destruct button came from. I thought I'd write down everything I can remember, good and bad. It will keep me busy if nothing else.
I think you'll love having a dog. You seem like a very caring person. Dogs love you unconditionally. I don't walk my dog as much as I'd like as I get so tired. She doesn't seem to mind. She sleeps in bed with me(probably much to some dog trainers disgust). She loves me even more if I have food, lol. Maybe it will be a good idea if you're living alone. Somebody there for you but also the responsibility which might help you to keep safe.
Keep this post going until you don't need it anymore. I know that sometimes I'm lucky and I have a couple of months of feeling ok....sometimes I have years of being not ok.....but I've got this far, that's something.
I'll shhh now, it might be hard for you to read. Then again it might be a distraction.
Hugs for today xxx
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