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10-02-2012, 10:36 PM
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#1
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Bethany
Join Date: Jul 2011
Location: England
I am currently:  
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CBT
My doctor has suggest that I start CBT. I don't know that much about it so was just wondering if people have done it and how they found it.
Thanks
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Just because you're hurt, doesn't mean you're broken “Fairy tales do not tell children the dragons exist.
Children already know that dragons exist.
Fairy tales tell children the dragons can be killed.”
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10-02-2012, 11:43 PM
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#2
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So I said... Watch me?
Join Date: Dec 2010
Location: Scotland, Fife
I am currently: 
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I didn't find it very helpful to be honest, but I've heard from other people that they found it useful. I found it too structured.
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To say I'm completely devoid of morals, would be harsh. Although I would have to admit I find it difficult to give a ****.
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11-02-2012, 12:34 AM
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#4
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Join Date: Oct 2009
I am currently: 
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I found it really helpful. Hope it helps you too.
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"You're damned to a world of pain" "I don't wanna play this messed up game"
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11-02-2012, 12:44 AM
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#5
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Join Date: Nov 2008
I am currently: 
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I found it really useful when i had it for my social phobias. My advice would be to great it with an open mind x.
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11-02-2012, 11:43 PM
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#6
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Bethany
Join Date: Jul 2011
Location: England
I am currently:
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Thank you, much appreciated :')
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Just because you're hurt, doesn't mean you're broken “Fairy tales do not tell children the dragons exist.
Children already know that dragons exist.
Fairy tales tell children the dragons can be killed.”
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12-02-2012, 02:09 PM
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#7
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If at first you don't succeed, try try try again.
Join Date: Jan 2008
Location: UK, Surrey
I am currently: 
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I'm in a group therapy specifically for BPD/EUPD called STEPPS, and apparently it's CBT-based, I've been finding it okay, some people may not like it, some may strive with it.
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In a world where you can be anything, be yourself.
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12-02-2012, 02:21 PM
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#8
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The Shadow of the Day
Join Date: Oct 2004
Location: Scotland
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I had CBT for depression and found it helpful for a while. It was good to have the support of my therapist when trying to challenge my negative thoughts and after a while I managed to challenge the thoughts myself. I'm not able to use what I have learnt any more though, not sure why.
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I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
You didn't come this far just to come this far.
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