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24-01-2012, 10:06 PM
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#1
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Join Date: Nov 2010
I am currently:  
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Scared, please give some support??
Okay so I've been struggling with self harming for about a year now and it's the past 7 weeks I have been free from it which is the longest I've ever been, I'm just scared that I feel like I need to do it again, I'm stressed and feel so scared of relapsing I can't let that happen, I'm stopping for my best friend and if I suddenly harm again I know I won't be able to lie to her.
I guess I'm just asking for some support please on how to calm myself down and push myself past these bad urges so far? Please help. 
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Keep your chin up, and we might just get though this together.
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25-01-2012, 02:47 AM
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#2
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Breathe In, Breathe Out, Move On
Join Date: Jan 2009
Location: Michigan, USA
I am currently: 
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First, congratulations on being 7 weeks free! If you don't mind me asking, has something happened to cause you to feel this bad? I know that fighting the urges can be hard, but you definitely can do it. As for trying to calm down and lessening/stopping the urges, all I can suggest is to keep your hands and mind busy. Do things you enjoy... Crafts, exercise, draw, write, take a bath/shower, watch a movie/TV, play a game, do a puzzle, read, ect. This site can be helpful, also > http://www.recoveryourlife.com/forum...ead.php?t=1403 I hope that this has helped somewhat and you can always PM me if you ever need someone to talk to. Take care :)
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25-01-2012, 06:33 PM
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#3
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a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently: 
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how are you doing?
7 weeks is great! has there been anything that you've done in that time that has helped you get through other urges? you can try those things again, and/or try to find ways to make them even more helpful. and getting others ideas is great :) so im glad that you made a thread asking for ideas...
it sounds like you might be overthinking the whole situation.... make a plan for what you will do if you feel triggered, but then you need to set it aside, not ruminate on what might happen....
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this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
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29-01-2012, 03:18 PM
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#4
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Join Date: Nov 2010
I am currently:
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Hi guys, thanks for the replies, I was stressing and overthinking like you said, I'm glad I'm doing well I hope you're both well too :) I will try out more relaxation techniques and find more things to do to get through the urges too, thanks again guys, if you need me at all then I'm just a PM away xxx
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