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05-11-2011, 11:56 PM
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#1
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White Noise
Have any of you used white noise as a way to get through tough times? I was just looking up possible arrangements that can be made under the DDA, and one thing that was there was about allowing an employee to use a white noise machine. Wondered if it helped any of you?
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"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."
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06-11-2011, 12:01 AM
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#2
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If at first you don't succeed, try try try again.
Join Date: Jan 2008
Location: UK, Surrey
I am currently: 
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I actually use white noise for sleep, have done for years now.
I'm not sure in regards to stress though, but for sleep I def. have to have it.
x
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In a world where you can be anything, be yourself.
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06-11-2011, 04:35 AM
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#3
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Land of Spence
Join Date: Jun 2011
I am currently: 
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I've found Brown Noise to be a very beautiful thing, sounds like rainfall, you can really lose yourself in it, and it's easier on the ears.
[ame="http://www.youtube.com/watch?v=B0EvdP40BfU"]Brown Noise - YouTube[/ame]
as well as Pink noise
[ame="http://www.youtube.com/watch?v=pPk9HpXZLj8&feature=related"]Pink Noise: 100% Pure Sound For Relaxation, Increased Concentration - YouTube[/ame]
All very similar just different frequencies. Definitely helps to clean out the system.
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06-11-2011, 09:27 AM
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#4
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Join Date: Jul 2011
Location: New Zealand
I am currently: 
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Is that the same as binaural beats? I got into them a lot last year and found one really useful for sleeping
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You dont need to destroy yourself anymore, we all know you were good at that,
now retire from all that hard work you do
of bringing pain to those sweet eyes and heart
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