Your a pillock!
On a serious note, you have done so well to come this far - 6 months [ish] free from everything is brilliant - You've done it once so you can do it again, you've got me to support you - I know i've not been great recently, but hopefully i'll be more helpful soon.
Do you know what caused the relapse? I know your under a lot of stress at the moment, but if we can figure out what caused it maybe I can help you work through/get past the stress.
Could you maybe try cutting one thing out at a time, and build it up so your doing none of the harmful things?
Remember - I love you, I am here for you day or night - Your my ickle wickle sister (& JB's auntiebug) & we will get through all the bullshit together - You & a few other people keep me going daily, especially over the last few days. You held me up when I wanted to break, let me do the same for you.
I don't want to tell you what your at risk of throwing away, just look at it this way - Three years ago did you think you'd have achieved as much as you have now? Probably not. You've grown into a beautiful young woman, that I have grown very fond of - I am PROUD of how far you've come, you know you want a future - You have so much to look forward to, so much good stuff to come It won't always be bullshit.
The aerosol stuff could kill you - & your Thomas the tank engine soon to be addicted nephew needs you here...
Ok, end pointless post here - I just want you to know I AM here.
Muchos Love,
xox.