Triggering (SI) - So scared

[Lollypop]

I haven't cut in about 3 months now, and I have just started to get my life back on track and have been feeling so much better.
But today something (and I wish I kbew what it was) has triggered me.
I feel really low, and a scared that if I don't get myself out of this now, or pretty soon, I'm gonna have to cut later on.
I have a whole new set of friends and none of them know what I do (or used to do) so can't go to them for help.
Can anyone here help me please?

[behindblueyes]

Do you have a good distraction that you can use until the feeling passes? Do smething really good for yourself and try to make yourself feel better. Even with your new friends... just being with people that care sometimes helps someone feel better. 3 months is a really long time and I am proud of you for that... and you should be proud of you too. Try not to think about "I am going to cut later" but instead "I am going to get through this day".

Take care of yourself
x Kate

[Sugar and Spice]

Well done! 3 months is great and you should be really proud!
Distracting yourself is a good suggestion. Maybe doing a sport to exhaust yourself would help.

Stay strong x