*Positive Recovery Post* - Self-Help Workbooks, Please Look.

[LittleMonster] · 19-10-2010, 12:35 PM

I found these on my university website and thought they look pretty useful?

http://www.dur.ac.uk/counselling.ser...kbooks/eating/

They do seem to be pretty helpful, and I was thinking of trying to use them, what are your thoughts?

MrsPoppy · 19-10-2010, 12:45 PM

They look very informative and useful to me. Definately something I will be using. Thanks for locating them and sharing the content =)

akita · 19-10-2010, 12:54 PM

Are they restricted to the UK only? Or can I being in Australia use them too?

GoodEnoughSoon · 19-10-2010, 02:09 PM

That's really good. I haven't finished reading it all yet...obviously, there's loads! Its basically like CBT...? Except self-help. Thanks for posting :) I wish I could print it out...:(

crazykat · 19-10-2010, 02:12 PM

Thanks for sharing, Andrea I clicked on them and could view them so I guess you should be able to as well

realflifefaerie · 19-10-2010, 02:27 PM

They seem like a good starting point! In fact the layout of them seems very similar one my therapist gave me.

You may find they help you build up to seeing your GP etc?

[LittleMonster] · 19-10-2010, 03:04 PM

You should be able to access them wherever you are
Why can't you print them out?
I'm not sure what they involve, only looked over them briefly.

GoodEnoughSoon · 19-10-2010, 07:07 PM

I can't print them out because I don't have a printer! lol.

[LittleMonster] · 19-10-2010, 07:08 PM

Ohh, haha, well maybe you could just follow the workbooks through, then write down your answers on a separate sheet? That's what I might do.

akita · 19-10-2010, 08:46 PM

Thanks Kat.

MissAnonymous · 22-10-2010, 01:22 PM

They look really useful I am going to print some out, just need to make sure I have enough paper LOL

Thankyou Katie, you're a st*r :)

[LittleMonster] · 22-10-2010, 03:14 PM

Lol :)

It's okay thought I may as well share xx