its been thirteen days, meaning it will be two weeks tomorrow since i have SH, i cant make it another night i jsut cant its too much pressure on me
god i dont know what to do i jsut want to say i have made it two weeks
but i dont know if i can theres no one i can talk to at home i cant talk to my friends they are all agianst me
i dont really want to see anyone and i just dont want to eat anything its just getting on my nerves i really really really want to make it another night, but i know i wont i cant sleep or think about anything else i never do after the ****ing bastard turns up.
how the hell do i get rid of these big urges? they arent usually this bad i just want some ideas and to talk to people so please do help me if you can
How's about not getting rid of them, rather observing them and being with them, finding a safer way to express them? Drawing, painting, art - as messy as you like!, dance, throwing cushions around the room, jumping up and down repeatedly on the spot... are all good ways of shifting the energy.
we are the fallen
we are the wounded
we are the shattered
we are the unheard
we are the brave
we are the strong we are Survivors. and..... we are the future
we fallen can still rise by the wings of hope that lifts us~
check out the pages of distractions on this site i found them really helpful!!
and we are all here for you talk to any of us,
pm me and i will reply
and most of all just know that you CAN make it through tonight and you WILL!!!!
then think how much better you will feel tomorrow wen u can think to yaself you made it 2WEEKS!!!! thats really good!!!
loves and hugs xxx
ill try some of the more violent things definately i just find creativity makes me worse so ill deff give these things a shot thanks so much for the support ill check the distractions too thanks
you've done 13 days, that proves that you are stronger than this. what have you been using so far to get through the days/nights? take it slowly, an hour at a time if need be. you can do this
Well done for making 13 days, and i'm sorry your are struggling with such strong urges. If you have a solid(ish) pillow using it as a punching bag might help. I find the PlayStation useful for getting rid of some urges especially if it involves some violance. As shadow-light says just take it slowly.
"I became insane, with long intervals of horrible sanity" - E.A Poe
You've already made it thirteen days, that means you have enough strength to make it even farther. Urges aren't fun, but part of recovery is learning how to remain strong when you get the urges. Maybe read the distractions, call up a friend, or just PM someone around here. There are many things you can do to help with your urges, you just have to experiment a bit and see what helps you. If you ever need to talk you can always PM me :) Hang in there! You can make it through this.
hey you didnt throw it all back in our faces.. we all fail once in a while.
i mean, if your human, your gonna fall down once in a while. and its okay. just be sure to get back up again :D
were here to help you stand back up. just keep trying, one day at a time, and things will be okay:)
love you <3
pm anytime :D
xxzixx
