It just got really terrible about an hour and a half ago.
I'm terrified.
Can't stop the anxiety. It eases, then floods through me again. Violently. I'm not hurting myself, but my hands are numb with the panic. Have taken homeopathic Aconite, and can take another dose soon.
I've been working at talking with myself, dialoguing. I stabilise for a while, and then everything crashes down around me again.
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