flash backs

[lea24]

i have started to have flash backs that relate to my past. i thought id got over it but it has come back in full force. anyone got any advice in helping to let go of the past.

[ghosts in the machine]

Well there's a thread somewhere in this board for coping with flashbacks that you might like to read; I'll try finding it for you.

I don't know if you have access to counselling, or if you've been in it before, but I'd recomend finding a counsellor to help you through the flashbacks and related feelings they must be bringing up. xx


edit: f*** knows where the thread's gone, I'm sorry.

[BoundNoMore]

Here is a link dealing with flashbacks that you may find helpful:
* Dealing with Flashbacks was a thread created ages ago with some advice on dealing with flashbacks
~ and here are two articles off the main site about flashbacks
* Practical Advice for Flashbacks
* Dealing with Flashbacks