Triggering (OD) - i dont know what to do about it

[EyelinerAndCigarettes]

The urge to OD... its not going away
the first time the urge came back i thought i'd ignore it & it would get easier with time, but its just getting worse, the urge gets stronger everyday... I can't keep putting it off or ignoring it if it just gets worse everyday. Everytime something goes wrong, its like "OD & it'll slove it"

[Cryptic.]

"Things get worse before they get better"

Keep fighting it hun, you can do this.
you can.
Please get rid of any temptations.
This will get better, it'll just take time...
<3

[Misunderstood.]

I think you need to look for better ways of dealing with things other than escaping from it with an OverDose.
Be strong.

[Sleepless123]

i know its probably not much consolation to you right now but Sarey is right.Things do get worse before they get better and you can get through this.Please hang on sweetie.Please just keep trying to resist and distract away from the urges etc, keep busy or do anything to keep you safe.Just dont let them get to you and keep thinking about how much youve got through before.You can get through this.i know you can and i know how hard your trying x

[Cazki]

*Hugs* Im sorry your having such strong urges. Keep fighting through these urges, you can get through this. If you have any pills in front of you its best to put them some where where you cant see them or get rid of them. Having pills out in front of you will only make you want to od even more.

Try to keep yourself distracted as much as possible here is a link to the fun and distractions forum http://www.recoveryourlife.com/forum...splay.php?f=22 and this is the big distractions page http://www.recoveryourlife.com/forum...ead.php?t=1403 Do you have any support? I there anyone you can talk to about how you feel? Is anyone aware you feel this way? Please keep safe, we alll really care about you.

Take care best wishes Ian