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Triggering (SI) - Sleep issues and depression
So i suffer with depression i would say i have done since my teens im now 23. It comes in waves i dont have highs really just better times than others. Im hitting one of my low times and have felt really depressed for about 4 weeks. Im trying to keep my head above the water, Im still going work even though i hate it but i figure the routine will help.
I cant get SI out of my head ive done well not too in these last weeks but i have gone as far as getting new tools and first aid stuff. My sleep is getting to me normally i sleep as long as i can i can sleep for 24hrs when i hit these lows but recently ive been trying to get 7-9 hrs sleep a night but when i wake up i feel like i havent slept at all and im so so tired all the time. I have crazy memories of disturbed sleep and my boyfriend said ive been moving and tossing and turning . Ive also been having horrid terrorfying nightmares that stay with me for days. Im scared cos ive started seeing things and hearing things, nothing big just flashes of people in the house when im on my own or someone talking to me when no one is there. but it freaks me out. Maybe its cos im tired and low but im scared to tell a doctor about these things
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