Unfortunately caffeine is about the only substance to help with that, the other thing I can recommend is making your sleep schedule very strict. It will take about a week, but your body will learn what time is for rest and when to be awake. I'm currently on the same dose and find this to be a good way to manage. I'd talk to your doctor to see if you could wean yourself up to that dose, as your body hasn't had proper time to adjust to the new chemicals, but I would definitely call and ask about it before you drop the dose. It can be dangerous to make those choices without informing them.
As for the showers, a hot shower helps release toxins from your body and may actually help more than the cold shower. That's just an idea though.
Hope this helps!
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