First off, well done for considering therapy, that in its self is a big step! =)
In regards to what the first sessions are like, As Katie (PassedExpectations) said, the first session or two are all about getting to know one another and developing a 'therapeutic' relationship with each other.
In my experience, though it is slightly different for everyone, I was very guarded about talking to my therapist initially and she directed the session asking questions about where I came from and reasons why I thought I needed to come to see her. As the sessions progressed I became more forthcoming with her, but she continued at my pace and discussed things as I brought them up. I was never pushed and found that eventually I was able to disclose and talk to her quite easily.
It was very laid back and not at all as scary as I thought it would be. But always remember, that if you are seeing a counsellor/therapist/etc it is your right to say that you would like to see a new one if you feel that the one you initially see is not a good fit for you.
Good luck with what ever you decide, and feel free to PM me at anytime.
Bee. xxx
From Nymph to Dragonfly, I know my place.
Call me Bee. =) Like it or Lump it.
‘Cause the passion and pain are gonna keep you alive someday
Well Ang, as PassedExpectations and SavingGrace rightly say, the early sessions are about exploration and getting to know each other. In my first session I felt rather silly & told her I don't know what I'm doing here & I should just be able to snap myself out of it. But of course it doesn't work like that, that's why we end up in therapy!
Therapy, in my experience, was a journey. It had ups and downs but the ups became more frequent ... I was better able to cope with life's downs.
I highly recommend therapy, it can be a very positive, life changing experience. You learn a lot about yourself.
I hope it continues to go well for you. Keep in touch won't you?
I feel like even though it's a problem it's not awful. I can live with the ed thing and the depression will pass... it's just too expensive. I can't bear to ask my parents to pay for something like that... I feel like I just have no choice but to stick to ryl and while I'd love to talk to someone it's just not financially manageable right now... v_v"
When You're at the End of Your Rope...
Tie a Knot... And Hold On... <3
Settle precious, I know what you're going through,
Minutes before you got here, I was going to jump too...
When you're fifteen and someone tells you they love you,
You're gonna believe them.....
I'll try to be extraordinary for you all...
I'll try to be perfect...
Why...? People should really ask more often... </3
financial stuff with this in the US is difficult. i just worry that deciding not to go now could lead to more trouble and burden later on. often things get worse, especially with EDs, and you may end up getting to the point where it isn't an option anymore, and treatment will be more difficult and more expensive. still your call, but just something to think about. also, talk with your parents. i know that mine would rather spend the money to get me well, even if it was a burden, than have me suffering alone... this is something that they very well may want to make sacrifices for
this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
If they don't know then it truly is just me suffering alone though.. That's something I'm willing to accept to prevent that financial and emotional burden from being placed on their shoulders...
When You're at the End of Your Rope...
Tie a Knot... And Hold On... <3
Settle precious, I know what you're going through,
Minutes before you got here, I was going to jump too...
When you're fifteen and someone tells you they love you,
You're gonna believe them.....
I'll try to be extraordinary for you all...
I'll try to be perfect...
Why...? People should really ask more often... </3
