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03-06-2011, 06:28 PM
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#1
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there is no such thing as freedom, is there?
Join Date: Dec 2007
Location: kagoshima, japan
I am currently:  
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Cognitive therapy?
Has anyone tried cognitive therapy as a way to deal with depressing/anxiety/etc?
Was it helpful?
I was thinking of giving it a go...but I wanted to see if anyone had tried it or had any advice!
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~as if we are weren't grey
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03-06-2011, 09:35 PM
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#2
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a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently: 
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go for it! i've done cognitive behavioral therapy, but it was more the cognitive part for depression and peices of anxiety, and then behavioral for the actions that went along with my ocd. it worked really well.
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this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
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04-06-2011, 02:27 AM
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#3
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there is no such thing as freedom, is there?
Join Date: Dec 2007
Location: kagoshima, japan
I am currently:
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Thank you~! You don't by chance know what the difference between mindfulness cognitive therapy and....well, regular cognitive therapy are do you?
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~as if we are weren't grey
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04-06-2011, 03:35 PM
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#4
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a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently:
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hmmm not exactly...... in my experience mindfullness is often more linked to DBT?.... i did that, and also alot with cognitive distortions, like seeing the ways your thoughts are inaccurate and making you feel worse, and then working on making them more realistic so that you feel better
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this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
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04-06-2011, 06:23 PM
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#5
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there is no such thing as freedom, is there?
Join Date: Dec 2007
Location: kagoshima, japan
I am currently:
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What is DBT?
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~as if we are weren't grey
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