|
|
 |
|
19-02-2012, 07:51 PM
|
#1
|
Join Date: Feb 2012
Location: Kentucky (USA)
I am currently:  
|
scared and triggered
I'm having such vivid flashbacks. I'm desperate and triggered. I feel like no one is listening to my screams.
|
|
|
|
|
|
|
20-02-2012, 08:35 AM
|
#2
|
Join Date: Jun 2007
Location: at the end of the rainbow
I am currently: 
|
im listening. and i do know how that feels. keep talking here if it helps. just let it out hunni. i do. i learned how and it helps me. we dont mind :)
much love.
xxxxxxxxxx
|
|
|
|
|
|
|
|
20-02-2012, 04:31 PM
|
#3
|
Join Date: Feb 2012
Location: Kentucky (USA)
I am currently:
|
i have therapy tomorrow i don't want to have to go back to the hospital :(
|
|
|
|
|
|
|
|
21-02-2012, 09:28 PM
|
#4
|
|
you are loved and beautiful :)
Join Date: Feb 2004
Location: hogwarts ^.^
|
im listening. <3
can you do like an intensive outpatient or partial care program?
so not in hospital but still have support?
|
“The good things don’t always soften the bad, but vice-versa, the bad things don’t necessarily spoil the good things and make them unimportant.”
“Nobody important? Blimey, that’s amazing. Do you know, in nine hundred years of time and space I’ve never met anyone who wasn’t important before.”
“If it’s time to go, remember what you’re leaving. Remember the best. My friends have always been the best of me.”
|
|
|
|
|
|
21-02-2012, 09:31 PM
|
#5
|
|
Fight for another day
|
I'm listening, flashbacks are awful. Have you tried any grounding techniques? I find them really helpful for dealing with flashbacks. Also distracting yourself can help sometimes. Keep talking to us here
|
"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."
|
|
|
|
|
|
22-02-2012, 03:31 AM
|
#6
|
Join Date: Feb 2012
Location: Kentucky (USA)
I am currently:
|
I've been isolating myself alot. From my friends and everyone. I saww my therapist. I'll be seeing her twice a week. I got out of the hospital a couple weeks ago. After a OD attempt.
I've been trying some grounding techniques. Like, watching funny shows, drawing and breathing exercises. i hold my breath sometimes without paying attention.
I'm upset though cause, they said I was bad disgusting dirty and a crazy liar.
|
|
|
|
|
|
|
|
22-02-2012, 07:49 PM
|
#7
|
|
Fight for another day
|
Glad your therapist is offering you a bit more support. I know it's hard but try not to isolate yourself as it is only going to make things worse. Glad you have been trying grounding techniques, well done
|
"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."
|
|
|
|
|
|
Currently Active Members Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
Censor is ON
|
|
|
Sea Pink Aroma
All times are GMT +1. The time now is 07:07 PM.
|
|
