I know this is going to sound harsh- but you must look after yourself first and foremost. I tried to help a friend out when she was in and out of hospital, suicidal and everything, but I completely ignored myself and I crashed and burned because of it. You can only help others if you help yourself.
You can keep going without harming, we all know that that only makes things worse. Stay strong.
Take care, Miriam xxxx
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