Does anyone know how to cope with rage?
 

I'm struggling with this . . . .

Hey.


I don't get angry very often, but whenever I do, I find it helpful to write down what I'm angry about. Having a proper rant on paper helps me to calm down.


Would it help to talk about where the rage has come from?

I cannot stand a number of things.
Meat . Am Veggie and find meat wrong. It really should be illegal.
People talking to me when I have haedphones in .
Cars Honking,
The hunts.
ETC....

Can you channel some of your rage into trying to do something about things? Perhaps look into some animal charities and see what you could do to support them?


Are you able to explain to people about the headphones thing? It might mean they respect your wish not to be spoken to when you've got them in.