Online / App CBT
 

Hi all,

Just came across this list online of online resources and apps for dealing with depression/anxiety, particularly CBT based but journals too which may help in therapy process to track how you're doing.

So I thought I would share. Some are free apps, some are paid.

http://www.getselfhelp.co.uk/links2....Smart%20Phones

Aimee

those resources are very useful i might try them as well

I downloaded Stop Panic Attacks for my Android phone, it seems amazing with lots of helpful mp3s to stream including one for when you're having an attack.

http://www.liveocdfree.com

thats a link to the website for an Exposure Response Prevention app (ERP is a subset of CBT) for obsessive compulsive disorder... i don't know if it is free or you have to pay, but i think its supposed to be pretty good. certainly the people who developed it are really well known in the OCD field

Thanks Katie! Can't wait to check it out :)

Thanks for sharing Aimee, they look good

I remember you posting the link a few years and ever since then i've been using it. Thanks for posting it again though for people who don't know about it.

xx