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08-04-2013, 12:38 PM
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#1
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I am a fairy.
Join Date: May 2004
I am currently:  
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Online / App CBT
Hi all,
Just came across this list online of online resources and apps for dealing with depression/anxiety, particularly CBT based but journals too which may help in therapy process to track how you're doing.
So I thought I would share. Some are free apps, some are paid.
http://www.getselfhelp.co.uk/links2....Smart%20Phones
Aimee
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08-04-2013, 12:49 PM
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#2
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Join Date: Mar 2013
I am currently: 
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those resources are very useful i might try them as well
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Have you ever confused a dream with life? Or stolen something when you have the cash? Have you ever been blue? Or thought your train moving while sitting still? Maybe I was just crazy. Maybe it was the 60's. Or maybe I was just a girl... interrupted.
I know what it's like to want to die. How it hurts to smile. How you try to fit in but you can't. How you hurt yourself on the outside to try to kill the thing on the inside. I tried groups, didn't work out just made my depression a lot worse.
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08-04-2013, 02:34 PM
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#3
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I am a fairy.
Join Date: May 2004
I am currently:
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I downloaded Stop Panic Attacks for my Android phone, it seems amazing with lots of helpful mp3s to stream including one for when you're having an attack.
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08-04-2013, 09:43 PM
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#4
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a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently: 
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http://www.liveocdfree.com
thats a link to the website for an Exposure Response Prevention app (ERP is a subset of CBT) for obsessive compulsive disorder... i don't know if it is free or you have to pay, but i think its supposed to be pretty good. certainly the people who developed it are really well known in the OCD field
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this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
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09-04-2013, 01:51 PM
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#6
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I am a fairy.
Join Date: May 2004
I am currently:
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Thanks Katie! Can't wait to check it out :)
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09-04-2013, 01:52 PM
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#7
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Fight for another day
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Thanks for sharing Aimee, they look good
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"Recovery is something that you have to work
on every single day and it's
something that doesn't
get a day off."
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09-04-2013, 06:00 PM
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#8
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Join Date: Aug 2004
I am currently: 
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I remember you posting the link a few years and ever since then i've been using it. Thanks for posting it again though for people who don't know about it.
xx
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