Hey, new here.
 

Hi I'm Casey. I just thought I'd join because I recently got some panic/anxiety attack to the point that I had to go to the ER three times and would be cool if anybody else experienced it as well & if there's any advice to stop it from happening. I also feel a bit depressed lately and hopeless.. I have one friend but we don't talk as much because shes busy.. I just have nobody to talk to.

Hey, Casey. Welcome to RYL! I hope you find this site useful and that you get the help you're looking for. Feel free to send me a PM if you have any questions or if you'd just like to talk. Take care :)

Hello and welcome to RYL,
I hope you find the help/support you're looking for from here,
Here are a few useful links...
Check out the Rules here.
Check out the Guide to RYL.
Also you may PM me if you need.

All the best,
Mike.

Hi Casey
Welcome to RYL
I hope you find it helpful here
If you need anything PM me
Take care
Kat xxx

Hi Casey, welcome to RYL. I hope you find it helpful here. Please get in touch at any time. Take care.

Hey Casey,
I'm also new here.
I have panic/anxiety attacks as well. When I first started having them 5 or so years ago, I basically tried to push them to the peripheral. I discounted them as anything worth worrying about. They worsened over time, though. I have tried a number of "breathing exercises" and things of the sort, but I haven't mastered myself enough for those to work well for me.
When it got really bad I saw my doctor, and we began to look for an anxiety medication that worked for me. I've had to go through quite a bit of trial and error, and I still don't feel exactly right, but it helps knowing that I at least have some kind of plan to make the panic stop.
Good luck!
~Kris

Hi Casey. I suffer from depression and have problems with anxiety, I am sorry you are also going through this. You are not alone and I hope you find the boards useful. Take care.xx