Hey, new here.

[casey]

Hi I'm Casey. I just thought I'd join because I recently got some panic/anxiety attack to the point that I had to go to the ER three times and would be cool if anybody else experienced it as well & if there's any advice to stop it from happening. I also feel a bit depressed lately and hopeless.. I have one friend but we don't talk as much because shes busy.. I just have nobody to talk to.

[lilmissjay]

Hey, Casey. Welcome to RYL! I hope you find this site useful and that you get the help you're looking for. Feel free to send me a PM if you have any questions or if you'd just like to talk. Take care :)

[FabulousMike]

Hello and welcome to RYL,
I hope you find the help/support you're looking for from here,
Here are a few useful links...
Check out the Rules here.
Check out the Guide to RYL.
Also you may PM me if you need.

All the best,
Mike.

[crazykat]

Hi Casey
Welcome to RYL
I hope you find it helpful here
If you need anything PM me
Take care
Kat xxx

[one_step_closer]

Hi Casey, welcome to RYL. I hope you find it helpful here. Please get in touch at any time. Take care.

[ReleaseTheory]

Hey Casey,
I'm also new here.
I have panic/anxiety attacks as well. When I first started having them 5 or so years ago, I basically tried to push them to the peripheral. I discounted them as anything worth worrying about. They worsened over time, though. I have tried a number of "breathing exercises" and things of the sort, but I haven't mastered myself enough for those to work well for me.
When it got really bad I saw my doctor, and we began to look for an anxiety medication that worked for me. I've had to go through quite a bit of trial and error, and I still don't feel exactly right, but it helps knowing that I at least have some kind of plan to make the panic stop.
Good luck!
~Kris

[Sketchy]

Hi Casey. I suffer from depression and have problems with anxiety, I am sorry you are also going through this. You are not alone and I hope you find the boards useful. Take care.xx