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-   -   para and voices and lost (https://www.recoveryourlife.com/forum/showthread.php?t=162280)

lellykelly 09-04-2011 09:25 PM

para and voices and lost
 
need some help lately the voices in my head have been getting out of control big style is really scarying me even if i have my head phones in with music on full blast they seem to get to me and tell me things

also i keep geting major parana thoughts which i really dont know to stop it starting to get me in some trouble i cant really tell which is a true thought or which one my mind as mae this sounds really crazy i know it does but it started to scar the lving day lights out of me all im doing is cutting more to control it but dont dealign because i dont how to also the other i went some but have no idea how got they dont even rember what happen inwteen going to getting my mind complte blanked it really scared

Pi.R^2 10-04-2011 08:46 AM

*hugs*
Sorry you're having a scary time at the moment.
It sounds like you're really stressed at the moment- could you try to do something relaxing and slow-paced today, to try to give your mind a break?
And have you seen a doctor about the voices?


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