having a really difficult night, support please?
 

:crying:
i'm not having a very good night at all. where i am it is only 11 pm, but i've already woken crying twice from nightmares.
am now really triggered. really want to cut.
so afraid to slip up.
sorry for the post.
x

Don't apologize for posting - it's good that you did and are asking for help.

I'm sorry you're having such a rough night and are having nightmares. Maybe you could read or watch some light television to try and get your mind off everything and distract yourself and help you to get back to sleep?

Stay strong and take care of yourself.

thanks so much for the reply. i'm trying to distract myself.
thanks.

Sorry I can't really do more to help. Do you maybe have a friend or someone you trust that you can call and talk to about what's going on?