Preventative Measures.
 

i have urges....as do most of you im guessing.
heres what i propose (for myself to do).

1) answer the 5 questions counselor gave me.
2) read either book or bible maybe even both.
3) sudoku!!!!!
4) be around other people?
5) shower....usually helps
6) walk up Baldwin street.....so before shower.
7) friends coming up so that's another distraction
8) try to sleep (have meds for this but that could be an issue yet)
9) call psych people.

ive written this for myself but if anyone wants to either reply or PM me in a couple of hours just to see how i am if that's ok?

I like your preventative measures to keep you out of the Danger Zone.

How are you doing so far?

Thank you, im ok so i think they have helped. Im gonna do the go to bed one cos i have an early start tomorrow and im kinda tired now.