I Need Some Support **urgent**
 

HI,


I need some support... I am feeling really triggered I am starting to remember stuff that happened to me in the past that made me really depressed and I am scared that I will cut myself i don't want to go back... I have been Self Injury free for eight months...



PLEASE.... HELP ME!!!

first of all- great for going 8 months! i wish i could do that!

do you have any distraction methods? some things i do are listening to music, art, writing poetry, or exercising. something that also works pretty well is drawing on myself with a red marker... it kinda looks authentic, but doesn't do any harm.
if that type of distraction isn't working, maybe you could try holding an ice cube to your skin. it still causes a bit of pain while not doing damage to you. another thing would be to snap a rubber band against yourself, but i'd be careful with that one :/ you dont want to do it so hard you break skin :/

i really hope you're ok! you're always free to send a pm if you need to talk :) (though i wont be up much longer tonight for support)

*hugs and love* you'll get throug this!

Thanks so much responding! :)

how are you doing today?

A little better i am hoping that today is going to be ok

congratulations on 8 months free i hope u have managed to curb your urges x