looking for help
 

im self harming again and have not got the strenth to stop depression is really bad again cannot cope without cutting my arms are a complete mess tryed talking,elastics,ice and red pens is there anyone who knows of others ways begging for help jad:-( :-( :-(

hey.
have you tried exercise? i'm not a sporty person AT ALL but going for a long walk or a run if you can, helps take your mind off things. also it makes you tired so it's harder to have the energy to really harm yourself.
or other distractions like drawing, painting or singing might help.
hope you feel better soon.