Contact & Useful Links
Recover Your Life:
support@recoveryourlife.com
Live Help
Chat.
Useful Links:
What can I do now instead of Self Harm?
A guide to matching your emotions and reasons to self harm with a distraction technique.
Self Help
Information about self harm for recovering from self harm.
Self Injury: Types, Causes & Treatments.
Detailed information to help you understand about self harm, why you do it, and how you can help yourself.
Teen Health: Self Harm.
How to help your friend through self harm & understand why people do it.
Understanding Self Harm.
Defines clearly what self harm is and the difference between suicide, and how you can help someone who is self harming.
Deliberate Self Harm.
A ReachOut! page about self harm, with comprehensive information about the behaviour and how to get support.
Samaritans [UK]
Samaritans [ROI]
Information regarding the Samaritans phone-counselling service.
Kids Help Line [AUS]
Information about the Australian helpline for under 18 year olds.
Get Connected!
Online help & telephone number for the UK, and information and games.
Headspace.
A new youth-oriented information website regarding mental health.
GET.gg Therapy Worksheets
Worksheets and information on a variety of topics including self harm, mood diaries, responses, and dbt based skills.
Reach Out.
An Australian website with a lot of articles and factsheets to help you manage life's issues, including depression, suicide, eating disorders.
Youth2Youth
Helpline & information for people aged 11-19, by young people.
Contact.
The Samaritans [UK]: 08457 90 90 90
LifeLine [Australia]: 13 11 14
Kids Help Line [Australia]: 1800 55 1800
Mind InfoLine [UK] 9am-5pm Weekdays: 0845 766 0163
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