best struggle meal recipies?

[jaythejester]

I'm not the greatest at coming up with meal ideas. I do enjoy cheap meals, and I'm not exactly in the financial situation to be super picky with food. unfortunately, I have autism and a big part of that is food sensitivities, but they are wildly inconsistent.

so far the only few meals have routinely are:
1) beef instant ramen with a fried egg and fried spam slices
2) pan fried tilapia with seasoned sushi rice
3) pho chin (from my local pho place, very large portions)

I am missing a lot of important parts of my diet and have no clue what i can afford to make or make easily. Any meal ideas would be awesome, or maybe some people on socials who post cheap meals that are easy to make.

[Pi.R^2]

I'm afraid I'm not sure how useful this will be as I think food is different in the US (that sounds really silly but how things are sold and what is cheap and easy does genuinely seem to be different from what I've experienced!) but this UK blog is by someone who has written multiple recipe books about cooking on a budget so could potentially have some useful ideas?
https://oursouthend.wordpress.com/