Hello there,
I have benefitted a lot from this forum and wanted to give something back so thought I could share a site I stumbled across that seems to have a lot of pretty good, free resources on it. I've found it useful as I'm on the waiting list for a few therapies which are generally quite long here in Scotland so like to get a head start and learn a bit myself.
http://www.getselfhelp.co.uk/freedownloads.htm
Moderators, please advise if this is not allowed but think it would help at least some people.
Thanks,
Jon